Go Deeper: A Study Plan for Learning Meditation

Learn and Practice Meditation

Deepen Your Understanding

Techniques to Enhance Your Practice

Magnify Your Efforts

More Ananda Resources

Meditation Support

Learn and Practice Meditation

• Getting Started in Meditation
• The Hong-Sau Meditation Technique
  
• The Spiritual Eye
  
• Putting it All Together

Getting Started in Meditation

• Meditation Keys for Beginners
• Be Still and Know
  
• How to Sit Comfortably
  
• Practical Hints for Meditation
  
• Meditate with Relaxation
  

The Hong-Sau Meditation Technique

• Relaxation Techniques
  
• Hong-Sau Technique of Meditation
  
• Why Hong-Sau Works
  
• Concentration of the Breath Leads to Inner Stillness
  
• Tips for Staying Focused During Hong-Sau
  
• An Overview of Hong-Sau and its Advanced Phases
  

The Spiritual Eye

• The Spiritual Eye: What is it; What it Looks Like; and How to See it
  
• Focusing on the Spiritual Eye
  

Put it All Together

• Creating a Routine—Steps to Deep Meditation
• Daily Meditation—The Key to Progress